Saturday, June 08, 2013
I have all this exercise equipment and tools and I'm not exactly sure what to do. I mean, technically I know what to do. I just sometimes feel overwhelmed about what exactly to do and I end up not working out until almost noon! I realized that I need a weekly workout schedule to follow but I am not sure exactly how to devise one. I have spent the morning googling workout plans but everything I am finding is geared towards the already very physically fit. So, I thought I would send out a plea for help from my Spark friends!
This is what I have:
A stationary bike
A punching bag
2 exercise balls
2 resistance bands
A 7lb kettlebell
Slim in 6 DVD (which I use for strength training on my legs)
1 sister who is my workout buddy most days!
I saw this quote which made me feel that scheduling my workouts would be beneficial:
"If you talk about it, it's a dream.
If you envision it, it's possible.
But if you schedule it, it's real."