You are certainly NOT alone - I have really had to work on this one. Hang in there and don't lose hope. As you start to see progress and feel better about yourself you will do this less often. The thing that helped me most was the tracking of the SECRET eating as well as the other meals - soon I started to plan for a nighttime - secret gobble - and I also started eating less and less. 1355 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.