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    MARYSPARKS2013   1,814
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Secret Eater...

Saturday, June 08, 2013

Easier to keep my mind off food when I am busy at work...

Couldn't / wouldn't stop eating last night. I am a "secret" eater. I eat normally in front of others and then when I am alone I eat like crazy.
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NANCYPAT1 6/8/2013 12:47PM

    You are certainly NOT alone - I have really had to work on this one. Hang in there and don't lose hope. As you start to see progress and feel better about yourself you will do this less often. The thing that helped me most was the tracking of the SECRET eating as well as the other meals - soon I started to plan for a nighttime - secret gobble - and I also started eating less and less.

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