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    RUN4FOOD   72,360
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Memorial to Heights

Saturday, June 08, 2013

Long run: 6.41 miles
Time; 1:28:00 Avg. Pace: 13:44 Calories Burned: 713 Avg. Heart Rate: 114
Upper 120 Lower 110
Weight 170.4 before 169.2 after 24 oz. water + 12 oz. Gator Ade
Clif Bar 1/2, 1 Gu, 0 Salt Tablets

Ran with off season Purples
Stretches before and after.
72 degrees
14.95 miles this week

Run went okay. Run went well
Slight light-headedness after. No talking after.
Blood Pressure after: 94/59 Pulse 89
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  Member Comments About This Blog Post:

IFDEEVARUNS2 6/8/2013 12:55PM

    Sounds great!

We ran West U today.

Comment edited on: 6/8/2013 12:56:06 PM

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SEABREEZE64 6/8/2013 12:18PM

    Well done....

Oh, how I would like a lower HR when running..... emoticon

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