Ch 11, Days 23, 24, 25
Saturday, June 08, 2013
So what happened on Days 23 & 24? Ate poorly. Focusing on the postives, on Day 23 I got out and walked for 40 minutes in the misty rain. I dragged the baby with me....it was warm and she loves the out doors so she didn't mind a bit.
No excuse for living Day 24 the way I did.
NeverGiveUp57 and I walked this morning, plans that we'd agreed on a week ago. It was nice to catch up on our lives; she looks terrific from all of her steady hard work and inspires me to want more for myself. Already I feel more motivated to make more of an effort with my food choices today.
Walked 412 minues this week; my goal was 300
Ate healthy 4 out of the 7 days (yes I am already counting today....how's that for optimism and commitment?)
Enjoyed my walk with Deb and out in the gardens
Healthy meals; finish in calorie range
Wishing you a healthy and fit day!
Walked over 4 miles
Ate on the low end of calorie range