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Ch 11, Days 23, 24, 25

Saturday, June 08, 2013

So what happened on Days 23 & 24? Ate poorly. Focusing on the postives, on Day 23 I got out and walked for 40 minutes in the misty rain. I dragged the baby with me....it was warm and she loves the out doors so she didn't mind a bit.

No excuse for living Day 24 the way I did.

NeverGiveUp57 and I walked this morning, plans that we'd agreed on a week ago. It was nice to catch up on our lives; she looks terrific from all of her steady hard work and inspires me to want more for myself. Already I feel more motivated to make more of an effort with my food choices today.

Walked 412 minues this week; my goal was 300
Ate healthy 4 out of the 7 days (yes I am already counting today....how's that for optimism and commitment?)
Enjoyed my walk with Deb and out in the gardens

Healthy meals; finish in calorie range

Wishing you a healthy and fit day!

Walked over 4 miles
Ate on the low end of calorie range emoticon

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Member Comments About This Blog Post
  • JACKIE542
    Always nice to have a friend join us, glad she inspired you. I love it too that you had a great walk in some gardens.
    Great on your walking minutes, keep eating those healthy meals.
    Most of all have a great, fun weekend!! emoticon emoticon
    1742 days ago
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