2,500-3,999 SparkPoints 3,160

Lowering your daily calorie count.

Saturday, June 08, 2013

On the meal plan, I have found that the sub list has many choices to choose from. I like to pick the ones with the lower calorie count for each meal. I have also found wheat bread that is only 35 calories per slice, orange juice that only has 50 calories per 8 oz glass and yogurt that has only 50 calories. These little thing make a big difference.
Share This Post With Others
Member Comments About This Blog Post
    1593 days ago
    Weight loss = calories in - calories burned.
    1593 days ago
  • KAB7801
    Thanks for the tip
    Haven't tried the meal planner yet
    1593 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.