Advertisement -- Learn more about ads on this site.
BASEBALLMOM21
60,000-79,999 SparkPoints 60,623
SparkPoints
 

assignment Bl22

Saturday, June 08, 2013



- Crunches 100

- Squats 150

- Push ups 15

- Plank (count in seconds) 35

- Wall Sit (count in seconds)40

- Exercise of your choice - add any strength exercises that you want to track balance 45 sec

12 week goal is to lose 9 lbs and tone up legs ,pick up time on my running
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by BASEBALLMOM21