Being well on a Saturday
Saturday, June 08, 2013
Today I'm headed to a day-long wellness fair. I'm so excited! There are fitness classes, nutrition workshops, and cooking demos going on all day. There is also a big expo - I love a good expo!
I have my workouts planned for next week. I'm excited to be getting back into a routine. It's amazing how much better I feel when I work out - I already feel like I have more energy and more motivation to *do* things, not just sit on the computer, looking for jobs and feeling sad.
- drink lots and lots of water!
- be friendly and outgoing at the wellness fair - I can make some good connections there!
- don't let myself get too hungry; last night I was STARVING after Spinning, and I ended up eating a bag of cheese curls. Bleh. I knew I shouldn't, but it just happened.