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    BIGBEAROHYEAH   13,195
10,000-14,999 SparkPoints

My 15 bean soup recipe

Saturday, June 08, 2013

I make a huge pot of it I got 22 [2 cup] portions. i freeze them in indivaul containers.
Ilb bag of 15 mix beans with lentails
1lb of split peas
1lb brown lentials
1 whole winter squash
1 large bag of cooking greens[swiss chard, kale, spinach]
1 whole bulb of garlic
.5 cup choped ginger
3 cups of diced celery
3 cups of diced onion
3 cups of diced carrots
italian seasoning to your taste
2 large cans of low sodium diced tomatoes with itailian spice
2 zest and juice of lemons
30 cups of water.
You can soak your beans the night befor. I cook the whole soup all day the longer you can cook it the better. I do not add any fat, sodium or sugar.
If you need more details please email me!
I wish it worked the other way.
This is what I eat for lunch most days. It keeps me full most of the afternoon. Looking forward to feed back

Member Comments About This Blog Post:
KERRIELYNN719 6/8/2013 9:29PM

    If only I liked half that food!

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RIDLEYRIDER 6/8/2013 6:57AM

  Sounds great! thanks for sharing!

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WELLNESSME09 6/8/2013 6:44AM

    Wow! that sounds delicious...must try it.
Thank you for sharing! emoticon

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JIMDAB 6/8/2013 6:03AM

    gonna try it!

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