Advertisement -- Learn more about ads on this site.


    DEBSZOO74   82,595
SparkPoints
80,000-99,999 SparkPoints
 
 

BLC22 TNT and Captains Challenge


Saturday, June 08, 2013

BLC22 started on Wednesday and I'm on the Sassy Shamrocks Sheriffs team. Every Thursday/Friday we have a TNT challenge (Tighten n Tone) and this week our captains added some things to the TNT for bonus points

We were to do the following exercises and record our scores:

Squats - 35
Plank (modified) - 38seconds
Wall squat - 40 seconds
Crunches - unable to do (health reasons)
Arm curls with 7 pound wts. - 25
Wall Push-ups - 35
One mile walk - 19 minutes

We are also taking pictures to show our flexibility. Mine is on my phone, so if I can't get it posted I'll still have something to compare it with at the end of the round.
SHARE

Member Comments About This Blog Post:
SKINNYINMYHEAD 6/8/2013 8:58AM

    Woot Woot!! Way to go!! It's going to be a great 12 weeks!!

Report Inappropriate Comment
STEPH-KNEE 6/8/2013 2:31AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.