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Good cardio workout

Friday, June 07, 2013

I almost didn't go to the gym after supper as planned because supper was later than usual. But I thought about my streak and didn't want to break it, so I went ahead and went. I did a good hard 40 min cardio -- 20 min on the stationary bike where I did two rounds of tabata, then 20 minutes on the arc trainer.

Today: Fri 6/8...

Streak Goals:
Start Date = 5/31/13
Blog 8/8
Eat 5 servings veggies 8/8
Exercise minimum of 30 minutes a day allowing one day of rest a week 8/8
Gym 3-4x's week (plan = M-W-F, Sat) 5/5

Daily/Weekly Goals - not keeping a streak track...

Made to Crave Devotional
Achilles/Calf stretch routine - ice Achilles tendon emoticon

WEEKLY 5/31-6/8
1. Lying Leg Stretch - 3x's week (M-W-F) 5/31, 6/3, 6/5, 6/7 emoticon
2. Made to Crave - watch DVD emoticon 6/4 , read book & do homework emoticon
3. Plan meals 6/3, 6/4, 6/5, 6/6, 6/7 emoticon
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