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S.M.A.R.T Goals (Specific, Measurable, Attainable, Relevant, Time-Bound)

Friday, June 07, 2013

Here are S.M.A.R.T Goals (Specific, Measurable, Attainable, Relevent, Time-Bound) for the BLC 22 challenge.

Track every BLT (bite, lick, taste) on SP or paper for 12 weeks beginning June 5.
Exercise 30 minutes per day for 12 weeks beginning June 5.
Participate in every team challenge and earn at least 50 percent of points.

June and July are packed with personal challenges, such as hosting a picnic for 100 people. Such as being a resource and support for dd while she is buying a used car, starting college, selecting courses. Etc. I am planning and preparing. Now I aspire to trust God and not fear. He keeps the planets in their courses; He designed the tiny exquisite flowers I saw on the lake shore today. Yet He knows the number of hairs on my head. Worry is utterly irrational. So is overeating. Step by step, prayer by prayer.
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Member Comments About This Blog Post
    Excellent Goals. I am going to follow a few as part of my next plan. Thanks for sharing!
    1738 days ago
    emoticon You will do wonderful with the goals. One-step-at-a-time. emoticon
    1739 days ago
    I like that the SMART goal process is about attainable, achievable, and sensible goals. You defined two for this quarter. You can do it, stay focused and don't clutter your life with more than that.

    You are in a good place, I feel your strength and conviction. You are standing so strong and true. Let your faith carry you forward with grace.
    1744 days ago
    1745 days ago
  • NANCY-
    Being aware of what lies ahead will help you through this busy time. You have a plan, path. You will do well.
    1746 days ago
    You really have set up some great goals. I hope you can blog a lot and let us know how it's going for you.

    So are so right in saying "Worry is utterly irrational. So is overeating. Step by step, prayer by prayer"

    Words to live by!!


    1746 days ago
  • SINGER73
    Tracking every BLT is something I need to add to my SMART goal. emoticon
    1747 days ago
    You ARE smart! Absolutely. And with your SMART goals . . . gonna get through all of it!
    1747 days ago
    Janel, regarding the "Delight yourself in The Lord" colorful background...I used a free iPad app called Phonto to combine 2 images I found online. If you go to my photo gallery on my spark page, you will see the image and you can copy it for non-commercial use.
    1747 days ago

    Comment edited on: 6/8/2013 6:16:41 AM
    Your testimony is precious and ...::::He will keep you because you have set your mind on Him....what a Promise! He wants you to succeed! emoticon

    Go for it, FL! ~ Laura
    1747 days ago
    emoticon emoticon I love your scripture background picture! Where did you find it?
    1747 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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