Friday, June 07, 2013
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 12,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
Busy day today, but not a bad eating day. I didn't get a lot of exercise in, but will have in 10,000 steps by the end of the day. Granddaughter is spending the night, and she's in her crib coughing. Her daddy is sick so he asked if we could keep her for the night. We are going to go to the public market tomorrow and then to the grocery store. The public market has about half of the things my parents need and they will be less than half the price than they would be in the grocery store. Just takes more work to get to them! My granddaughter (age 2) will tag along with me to the market and the grocery store. Should be good.