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    JEN-MN   12,980
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BLC22 GOALS!!


Friday, June 07, 2013

Goals for BLC22:

1. This one I am putting in the first position, because right now it is the most important. I HAVE to establish a habit of getting in my workout somewhere between 5:00-7:00 a.m. I am not working outside of the house right now, so I haven’t been as disciplined with my mornings. Now that my oldest is done with school for the summer, I am home with three little ones. Working in my workout around naps and the kids’ computer time/iPad time is doable, but NOT optimal!

Making this a S.M.A.R.T. goal… Specific – workouts and shower is done before 8:30a.m. when the kids start to wake up. Measurable – yes. Attainable – yes! Realistic – mostly. There have been nights were my sleep is interrupted because the smallest one is awake.. in those cases, getting up at 5a.m. with stilted sleep is a trick (and maybe not healthy, either). So I will say realistic 95% of the time, keeping a bit of flexibility in case of overnight kid adventures. Time-bound – sure, by the end of this twelve weeks, early a.m. workouts will be my new normal, my new habit!!
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2. Lose 10 lbs. My overarching goal is to lose 20 lbs., but over this twelve week period, I would love to lose the first 10 lbs. of that!! I almost can’t even wrap my head around being 146 lbs.! That is less than I was before I got pregnant with my first in 2006! But I CAN do this… I have a supportive team, I am up for the challenge, I’m engaged with this… I’m going to see those 150s in my rearview mirror!!!!
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Member Comments About This Blog Post:
JJ4493 7/1/2013 1:34AM

    Wonderful use of S.M.A.R.T goals! Whew! 5:54am! That is true discipline! emoticon

~Jayma~ emoticon Azure Visitor

Comment edited on: 7/1/2013 1:35:23 AM

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BONNYSPARKGIRL 6/27/2013 8:53AM

    emoticon Auzure Visitor
Good luck on achieving your goals. You already have a great attitude, and I know you can achive them.
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MWWENSIN 6/20/2013 7:48PM

    Good luck on your goals. Slow but steady wins the race. Keep up your running it is a great calorie burner! Oh finish lines are awesome but so is the journey. Runners are great people I speak from experience.

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