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BROCOLIJOLI
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Friday Morning Doubleheader

Friday, June 07, 2013

Today I did the Friday morning double-header of yoga & regular CF class. I almost had a private yoga class, but someone ended up coming in 5 minutes late.

For strength, we did a fun complex. I was excited to do some lifting since it's been a few weeks. The complex was:
1 power clean + 3 front squats + 2 push jerks

I got up to 98#. I used to only push jerk, but thanks to Oly class have only been split jerking, so it was kind of weird to go back. I used to hate split jerking, but now I prefer it.

The WOD didn't look bad on paper, but as usual, it was:

10 minute AMRAP:
3 thrusters (Rx=113#, so HEAVY)
6 10M shuttle sprints

I used 73# for my thrusters. I thought I was going a little lighter than I should since I have done Fran with 65#, but this was HARD. I did 9 rounds + 5 (3 thrusters & 2 sprints). Thrusters suck!
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