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2SUNFLOWERS
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What is a serving size with the South Beach Recipies?

Friday, June 07, 2013

I am back on the South Beach diet. I made the meat loaf but I did not know how many ounces a serving size was since the recipe was for 8. I like to weigh my food or measure it, so that I can track my calories.

Anyone know? If you use 16 ounces of meat then I am thinking 2 ounces is a serving 16 ounces divided by 8 = 2

What do you think?
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Member Comments About This Blog Post
  • v 2SUNFLOWERS
    Tks. Patsyb7
    1080 days ago
  • v PATSYB7
    That sounds right to me. Enjoy!
    emoticon
    1081 days ago
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