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    2SUNFLOWERS   2,002
1,000-2,499 SparkPoints

What is a serving size with the South Beach Recipies?

Friday, June 07, 2013

I am back on the South Beach diet. I made the meat loaf but I did not know how many ounces a serving size was since the recipe was for 8. I like to weigh my food or measure it, so that I can track my calories.

Anyone know? If you use 16 ounces of meat then I am thinking 2 ounces is a serving 16 ounces divided by 8 = 2

What do you think?

Member Comments About This Blog Post:
2SUNFLOWERS 6/8/2013 4:22PM

    Tks. Patsyb7

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PATSYB7 6/8/2013 5:37AM

    That sounds right to me. Enjoy!

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