What is a serving size with the South Beach Recipies?
Friday, June 07, 2013
I am back on the South Beach diet. I made the meat loaf but I did not know how many ounces a serving size was since the recipe was for 8. I like to weigh my food or measure it, so that I can track my calories.
Anyone know? If you use 16 ounces of meat then I am thinking 2 ounces is a serving 16 ounces divided by 8 = 2
What do you think?