Friday, June 07, 2013
So today's SparkCoach assignment is to think about why I want to get healthy. This has always been hard for me. I know that it will makeme feel better be able to do all of the things that I want to do and that it will stave off heriditary health issues. This the intellectual reasons. Where I have trouble with are the emotional issues that result in cravings. I have not been able to pinpoint the emotions that are behind them.
That will be my ultimate goal. Once I can silence those then I can stick with my plan.