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    SHERREE66   38,456
30,000-39,999 SparkPoints

BLC22 Goals

Friday, June 07, 2013

1. Stay active. I WILL be a 12 streaker so I will do a minimum of 5 days a week of no less then 20 fitness minutes. I try to workout everyday but I realize that every once in awhile I may need a day or two of rest.

2. Stay in range in the follow categories: protein, fat, carbohydrates, fiber and sodium. I have found that doing this while eating at least 3-5 freggies (sometimes more) daily has helped me loose weight during the interim. I will also get at least 8 glasses of water everyday.

3. Reach my Ultimate Goal Weight of 144. I am 10.6 pounds away!


Member Comments About This Blog Post:
LJR4HEALTH 6/8/2013 9:34PM

    Very doable

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LJOYCE55 6/8/2013 1:21PM

  Like that your list is short and attainable. Good job.

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FITAT50 6/8/2013 10:13AM

    Your body needs that one day a week rest, take it.

You get the emoticon for weight loss during the Break!

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MICHIGANLORI 6/8/2013 9:58AM

    We are going to reach our goals this round. emoticon

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KAB7801 6/7/2013 8:58PM

    Sounds like some great goals!

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ANNMACP0212 6/7/2013 6:46PM

    10.6 lbs from goal?! WOOOOHOOOO for you. That's flippin' awesome! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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