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BLC22 Starting Stats


Friday, June 07, 2013

- Push ups 10 modified
- Full Plank (count in seconds). 1:05. Up from 1:05 sec MODIFIED plank in January.
- Wall Sit (count in seconds) 1:34. Up from 1:06 in January
- 1.5 mile run 17:31:10

Flexibility pic - proof that runners are notoriously tight but I will be working on changing this, as well as improving my upper body strength



BLC22 Goals

- 300FMs weekly
- Greatly improved flexibility
- Continue tracking and staying with in range - it's the only way I succeed
- Continue improving my upper body strength by incorporating regular ST in my work outs
- OWN the 160s! I've been playing with 168-171 during break so I'm more than ready
- Schedule more variety in my workout routine. I tend to get stuck on running and forget how much I enjoy other activities
- Complete at least two additional half marathons, as well as an 18.12 Challenge, in addition to some local 5Ks. So far this year I've logged three 4 mile Frozen Foote Races, Jan-Mar, and a HM in both April and May.

ETA: On June 9, 2013, I upgraded one of those HM to a FULL marathon and completed in in 6:35:31 !!!!
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  Member Comments About This Blog Post:

SKINNYINMYHEAD 6/8/2013 10:01AM

    Woot woot!!! Great job! You ARE going to OWN the 160s!!!! I'm working on stretching with my coach.. and it's HARD.. but in order to squat I have to have more flexibility in my hamstrings... we just started this thing where HE helps me stretch by him pushing my leg and that, sister, is an exercise in trust!! Crazy... We are going to have an awesome 12 weeks!!!

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STEPH-KNEE 6/7/2013 7:22PM

    You are a wall sit champion, love it! emoticon

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FITLIKENIC 6/7/2013 6:13PM

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