Breakfast.....it can calm the stress of the day
Friday, June 07, 2013
This morning I got an early morning call from work that totally disrupted my day!!
I was about to start my Friday morning YOGA session and had to nix that so I could take care of work related issues (I do IT work). Completely rattled my morning.
HOWEVER....my morning Shakeology settled my nerves and provided me what my body needed to handle the stress of the day!
1 scoop chocolate shakeology
1 table spoon natural honey
1 cup water
yes.....I love my shakeology and this is just ONE of the many many reasons I love it so.