I am feeling very motivated right now!

Friday, June 07, 2013

I am so happy that i have a workout buddy to go to the gym with! I have never been more motivated to stay on track and get healthy. I have been going to the gym 3 days a week to do cardio and usually i do 2 other days at home of yoga or resistance bands workout. I am thinking about going those 2 days to the gym now and lifting weights. I am a little leary because of my back problems but as long as i am careful i think that I will be fine. I am just feeling so good right now and I have been tracking daily and earning my spark points. I am just so grateful to have such wonderful support here on sparkpeople! Today and tomorrow I will also be doing alot of yard work so that will burn up some more calories as well. I love summer because i can get outside and enjoy the sunshine while doing what i love! emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.