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    CLRWILLIAMS25   32,644
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It's Friday!!


Friday, June 07, 2013

Its a wet rainy one here in VA. Experiencing our first tropical storm of the season. Jimi thinks we need to have an 'Andre' party (like a hurricane party, but with Andre since the TS is named Andrea...). Yeah, we're not 20 anymore, so I don't think we need to do that emoticon

Yesterday was a draw. I planned to have a smoothie when I got home from work and finished my workout, but ended up eating a little bit of everything and a lot of peanut butter immediately when I walked in the door. I ended up snacking for about 1.5 hours. 850 calories of junk! I even had a workout pulled up on my computer so I could jump right in.

After I digested enough to be mobile, I did a cardio warm up and then did a 10 minute cardio/abs workout. About 30 minutes later, I also did the abs workout that I had planned to do before work.

Cardio and abs workout:
www.fitnessblender.com/v
/workout-detail/Cardio-and
-Abs-Workout-Abs-and-Cardi
o-Blender-Mashup/fn/


Abs workout:
www.fitnessblender.com/v
/workout-detail/10-Min-Abs
-Workout-At-Home-Abdominal
-and-Oblique-Exercises/94/


Positive from yesterday, I drank 17 cups of water! I know a lot of people on sp comment on others drinking more water than necessary. I kind of just wanted ot see if I could drink a gallon of water in a day. When I follow the detox plan, I'll be drinking about that much water each day.

After 4 mornings of being a lazy bum, I FINALLY got out of bed to do some yoga this morning. I did hit snooze once, so I ended up just making up a 10 minute sequence instead of going downstairs and doing the video I picked out.

Hope everyone has a great weekend!
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Member Comments About This Blog Post:
STFRENCH 6/10/2013 8:17AM

    Well done for getting that workout in after experiencing that slip on your nutrition! emoticon

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STODD251 6/9/2013 11:02AM

    Good for you for going through with a workout even after mindless snacking. I'm typically down for the count once I fall prey to snacking... What's this detox plan you're doing?


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IRP1114 6/8/2013 3:49PM

    Way to turn things around and STILL get that workout in! That is a really big plus. Glad you proved to yourself you can get all your water in too! Super important during a detox. Good luck with the weather!
Enjoy your weekend emoticon
emoticon emoticon

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CLPURNELL 6/7/2013 8:29PM

    Awesome job with the workouts and the water!

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KCLARK89 6/7/2013 11:22AM

    Skippy natural pb is my BIGGEST downfall so I hear ya on that one!!!

But props to you for getting your workout in and drinking that water! I've had that much in one day before; sometimes you just NEED it! Here's to a brighter day today :)

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JOHNMARTINMILES 6/7/2013 8:53AM

    Today I will do what others won't, so tomorrow I can accomplish what others can't.
~Jerry Rice

Make Today a Great Day!

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