Friday, June 07, 2013
Today is the day I truly begin my spark journey. After another really bad nights sleep I will admit I am pensive to start any heavy duty workout. But I have decided on a small compromise. I am going to do a beginning tai chi workout today, instead of anything that would actually hurt my joints or muscles. From what I remember Tai Chi is all inclusive, but gentle movements that also improve energy flow.
So here I go. I'll post later today to let you know how I feel. Wish me luck!