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    MORRIWILLOW   2,735
2,500-3,999 SparkPoints

Happy Spark Day to me!

Friday, June 07, 2013

Today is the day I truly begin my spark journey. After another really bad nights sleep I will admit I am pensive to start any heavy duty workout. But I have decided on a small compromise. I am going to do a beginning tai chi workout today, instead of anything that would actually hurt my joints or muscles. From what I remember Tai Chi is all inclusive, but gentle movements that also improve energy flow.

So here I go. I'll post later today to let you know how I feel. Wish me luck!


Member Comments About This Blog Post:
STEVEN2GO2 6/7/2013 6:06PM

    Congratulations on your 2 pound 'junk' loose :)! BUT no matter what it is a drop! And you are working hard to reach your dream, way to go!

emoticon for today!

Thanks for the add, I love new friends who are determined on their journey. I will definitely add you as a friend!


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MORRIWILLOW 6/7/2013 10:02AM

    As promised, here is my feeling meter after workout. I FEEL FANTASTIC. I was able to stretch out my muscles ( I am sure they are going to be mad at me for a few days lol. But I was able to do it!

I only got through the first 2 forms plus all of the stretching exercises. But it was still a good 45 minute workout. With the other cardio I am doing today plus the one set of strength training I am over half way to my calorie cut for the week. WooHoo!

After beginning yesterday, I even lost 2 pounds already. I know this is more than likely water weight/ and or " body junk" removal, but it still made me proud.

emoticon All for your kind words and encouragement. Muahhhhhhhhh

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STEVEN2GO2 6/7/2013 8:52AM

    Good luck with your thought out work out plan. I hope it works well for you!

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PLKOWA 6/7/2013 8:21AM


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ELRIDDICK 6/7/2013 8:14AM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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