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    COUNTRYMOM31   4,962
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Not a setback

Friday, June 07, 2013

Didn't walk /exercise yesterday and ate poorly today. Yes it's 8 am and I've already had too many calories. But my mindset is much better than normal. It doesn't mean I'm fat and unmotivated or a loser , it just means tonight I exercise and eat better the rest of today.
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  Member Comments About This Blog Post:

LOSER05 6/8/2013 5:34PM

    you can do it.

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TATTER3 6/7/2013 2:38PM

    Yea you....keep going!

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AUNTIEANNE22 6/7/2013 2:25PM

  You ave the right mindset - just make sure the follow through is there. Good luck.

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WHYNOTJ1 6/7/2013 10:23AM

    You can give yourself a mental "do-over" right now! I'm sure you can find ways to sneak a few extra minutes of moving into your day. Treat yourself with loving kindness!

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