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    HEALTHYLU1   34,305
30,000-39,999 SparkPoints

I want to make consistent, good choices

Friday, June 07, 2013

I have been struggling. Food is so available, especially junk. I mostly do not keep bad things at home.
I have trouble after lunch, and often through the evening. It's not a big binge problem, it's a little of this, a little of that, and not keeping track.
I want to be consistent without being rigid.

Member Comments About This Blog Post:
OLIVIANIGHT 6/13/2013 10:43AM

    I'm the same, I just want to nibble, nibble, nibble after work. But recently I've started teaching myself to crochet and I haven't snacked at all in the evenings. It's really true that distraction/keeping your hands busy works!

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PATTIE441 6/8/2013 6:27AM

    I hear ya girl! I've been having the same problem, especially after lunch. I'm going to try to up my protein, and see if that does something. We CAN do it!!! We're here with you! emoticon emoticon emoticon emoticon emoticon emoticon

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ONUTHIN125 6/7/2013 3:42PM

    emoticon emoticon emoticon

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JSPIN74 6/7/2013 10:17AM

    i am weak at those same tiems too...i'm trying to keep yummy teas and some healthy snacks within quick reach...

when the vending machine or chocolate are screaming my name i get a big glass of water wtih lemon...when that doesn't do it i take a 5 minute stroll around my office buiding &/or eat a handful of nuts & an apple..

sometimes these things work...sometimes i just give in & eat chocolate - LOL
emoticon emoticon emoticon emoticon emoticon emoticon

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MAGGIEMAGGIE5 6/7/2013 9:51AM

    Consistent without being rigid...that's a good plan that we can stick with!
Onward! emoticon

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