Friday, June 07, 2013
I finished #38 in the BLC21 CHALLENGE and at age 58 with my metabolic problems, it took every bit of discipline I have to refrain from the carbs I know cause me weight gain.
CAMILLE'S BLC 22 CHALLENGE GOALS:
**** Work as hard as I can to Finish in the TOP 50
**** Be Faithful to the Detox eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement