Advertisement -- Learn more about ads on this site.


    ALYSSAR2012   10,883
SparkPoints
10,000-14,999 SparkPoints
 
 

Binge Free June


Friday, June 07, 2013

So I'm adding a goal to my list of goals for June. I want to start a streak of days that I go without binge eating. I don't binge in the sense that I get loads of junk food and just stuff myself. I binge in the sense that "there is such a thing as too much much of a good thing". I overeat, even healthy foods sometimes. When I decide it's okay to treat myself, I also overeat that. So now I'm going to make a conscious effort to not overeat/binge.

Not too much else going on today. Going to do some weight training (since I have a spine injury and can't do much else). I might take a walk as well. I found online that it said yoga was okay for this injury, so I may do that as well. I would try my Zumba dvd, but there is a lot of jumping involved and I know I'll regret it. lol. I need to get in workouts any way I can.

My water drinking efforts of drinking 4+cups a day have been pretty successful.

I've been watching Extreme Weight Loss with Chris Powell as the trainer. It's a really great show. Very inspirational. I wish I had time to workout for hours a day like them. Even if I can't, it's still motivational to watch people achieving their goals.



SHARE

Member Comments About This Blog Post:
CHANGELIFE2016 6/20/2013 4:07AM

    I'm trying for a binge free June too. i'm I believe 21 or 22 days in. I've had a few close calls but so far so good! Good Luck!

Comment edited on: 6/20/2013 4:07:45 AM

Report Inappropriate Comment
STRONGDJ 6/10/2013 9:33PM

    Sounds like you are making some good choices and setting some good goals. I like yoga--it is very adaptable to being easy on yourself and the stretching helps me maintain my flexibility.
emoticon

Report Inappropriate Comment
MOTHEPRO 6/8/2013 8:18AM

    emoticon

Report Inappropriate Comment
ONUTHIN125 6/7/2013 4:54PM

    emoticon emoticon

Report Inappropriate Comment
BOOKWORM27S 6/7/2013 2:04PM

    Good luck! I know how hard it is to escape that binge cycle.

I love that show! But I think they should wait until they have reached their goal weight before they get the skin removal surgery.

emoticon

Report Inappropriate Comment
BETHYSMAMA 6/7/2013 10:31AM

    You can do it. One tool that can be useful is to ask yourself how hungry you are. 0 Haven't eaten in days, 1 Extremely hungry, 2 ready for the next meal, 3 Satisfied, 4 a little overly full, 5 going to pass out on the couch can't do anything full. Then try to stay at a 2 or a 3.

Also I am going to tell you to up your water. My water goal is 13 cups a day. So when I see just 4 I am thinking that dehydration might be a issue. Add a cup of water every week to your goal.

You can do it!.

Report Inappropriate Comment
KATIEM929 6/7/2013 1:52AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.