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    OREGONET   10,212
SparkPoints
10,000-14,999 SparkPoints
 
 

49 Days


Friday, June 07, 2013

I've been a member of the SparkPeople Community for 49 days. Over that time I have learned how to track my food, to motivate myself to exercise before going to work (even if I'm not a morning person), to drink at least 8 glasses of water, and to eat more vegetables. I have learned that I'm more likely to exercise than give up a tasty treat (big surprise for me). I have learned that my body loses weight at a snail's pace and that is just luck of the draw. I have learned that losing inches is satisfying.

Most importantly, I have learned that I can do it and stick with it -- even forever.

Day 49
Lost 3 pounds
Lost 5.5 inches
Cardio minutes 33,040

Cardio minutes today 31 (Jessica Smith Metabolism Boost Video)
Strength minutes today 11 (Freytag 10 minute upper body)
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Member Comments About This Blog Post:
FISHGUT3 6/8/2013 8:12PM

    It has helped me see differently too.

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LEANGIRL22 6/7/2013 1:15AM

    Good for you! Keep up the good work because you are worth it!

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