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OREGONET
10,000-14,999 SparkPoints 10,212
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49 Days

Friday, June 07, 2013

I've been a member of the SparkPeople Community for 49 days. Over that time I have learned how to track my food, to motivate myself to exercise before going to work (even if I'm not a morning person), to drink at least 8 glasses of water, and to eat more vegetables. I have learned that I'm more likely to exercise than give up a tasty treat (big surprise for me). I have learned that my body loses weight at a snail's pace and that is just luck of the draw. I have learned that losing inches is satisfying.

Most importantly, I have learned that I can do it and stick with it -- even forever.

Day 49
Lost 3 pounds
Lost 5.5 inches
Cardio minutes 33,040

Cardio minutes today 31 (Jessica Smith Metabolism Boost Video)
Strength minutes today 11 (Freytag 10 minute upper body)
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Member Comments About This Blog Post
  • v FISHGUT3
    It has helped me see differently too.
    1140 days ago
  • v LEANGIRL22
    Good for you! Keep up the good work because you are worth it!
    1142 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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