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ELEMENOPEO
10,000-14,999 SparkPoints 11,473
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6-6-13

Friday, June 07, 2013

School's out! No Y tonight since DD had softball practice in the middle of the evening. I started working ft hours today - might not have to all the time but office was quiet and I was accomplishing a lot so I stayed and powered through two big projects. I did a short but intense workout - sort of a circuit training dvd in 10 mins from the now-defunct exercise tv. I just want to keep in the groove. I did a sparkpeople-based strength machines workout at the Y last night - along with cardio - and did it at light weights to get used to it. I feel it a little, so know I should push harder with the weights. But I didn't want to over exert and then feel punished and not want to go do it again. Better to learn and do slowly. Ate a little over range, but fairly healthy overall. Every day I improve and that's what is important!
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Member Comments About This Blog Post
  • v ZRIE014
    this is the first day of the rest of your life.
    1145 days ago
  • v FEMISLIM
    You can do this!!!!
    1145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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