Thursday, June 06, 2013
Tonight we have a 2 guy band staying here. They are doing a "house show" now outside around the fire pit.
This afternoon I walked on the treadmill for half hour, then did a couple of SP strength videos.
It is late so I am heading to bed. Good night.
Today: Thurs 6/7...
Start Date = 5/31/13
Eat 5 servings veggies 7/7
Exercise minimum of 30 minutes a day allowing one day of rest a week 7/7
Gym 3-4x's week (plan = M-W-F, Sat) 4/4
Daily/Weekly Goals - not keeping a streak track...
Made to Crave Devotional
Achilles/Calf stretch routine - ice Achilles tendon
1. Lying Leg Stretch - 3x's week (M-W-F) 5/31, 6/3, 6/5
2. Made to Crave - watch DVD
6/4 , read book & do homework
3. Plan meals 6/3, 6/4, 6/5, 6/6