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    KANATAGIRL   18,788
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Hitting the Wall

Thursday, June 06, 2013

I kind of been rebelling against wanting to exercise, but I still go ahead and exercise anyway. Tried to remind myself that I would feel better afterwards and that helps a little bit but there's that nagging feeling of not wanting to do it. Realized that I'm a perfectionist, that if I don't do something 100% well that I don't want to do it at all, realized that I may be settling into a routine and that I might get bored with it even though my trainer works me hard and always brings a variety of things to do. He reminded me that if I didn't get winded or fall over or suffer muscle fatigue that I was probably not working effectively. I'm hoping that this will pass and I can get back to being enthused about exercise again.
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BMCOLLEY 6/12/2013 2:28PM

    It sounds like you have two 'persons' in you that is trying to direct you. You need to silence the one that you know is trying to mislead you. Also, I think you trainer may be pushing you a bit hard. If you suffer muscle fatigue where you can't get out of bed the next day you went to far.



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MAWMAW101 6/8/2013 8:22AM

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DJ4HEALTH 6/7/2013 12:40AM

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CURRAHEE68 6/7/2013 12:03AM

    I think I have some of those same genetic factors causing those problems, Hang tough!
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CURRAHEE68 6/7/2013 12:03AM

    I think I have some of those same genetic factors causing those problems, Hang tough!
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ELLES26 6/6/2013 11:23PM

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HOTPINKCAMARO49 6/6/2013 11:13PM

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