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    STEPH-KNEE   107,621
100,000-149,999 SparkPoints

BLC 22 Goals & Fit Test

Thursday, June 06, 2013

Can I just say how flippin excited I am for BLC? The reason I am so excited about this round specifically, is not only because I have an amazing team, emoticon but for the first time I am hitting my stride in between rounds. I have not been this excited and on point with food AND exercise since the beginning of my journey 14 months ago. This is my 3rd round of BLC, but the first round where I'm not using the round as a reason to get back on track, I'm already on track... and that track is running straight forward to Onederland! emoticon

My goal for this round is to make it my best yet, the first round I lost 14.4 pounds and I am looking to beat that. My goal is 16.6 pounds this round. That is a weird number but it will take me from 211.6 to 195, so let's rock this! emoticon

My Goals For BLC:
emoticon: Get in 300 fitness minutes per week (gotta get my points).
emoticon: Participate in ALL challenges.
emoticon: Get enough points to become a "Dutiful Deputy"!
emoticon: Be able to be PROUD of what I accomplish during these 12 weeks. Last round, well um, not so much LOL. emoticon
emoticon: Do exactly what I did the entire month of May which includes: Exercising daily, tracking/weighing all food and being in range and getting in my water.
emoticon: I also have a goal to WORK on the things that we did in the fitness test (below). I can't come back in 12 weeks and expect to be able to do more when I don't do those things regularly during the 12 weeks. I get that this time and the idea of "beating the record" sounds great!
emoticon Lose 16.6 pound (Goal weight of 195). This one is last because I can't control the exact amount of weight I lose, but I can control all of my habits listed above! emoticon

BLC Challenge:
Our gracious Cappy wanted us to take a photo of our flexibility so we could compare it in the coming weeks. Can we just say there is nothing flattering about this angle?

*BTW, my brother who took the picture refused to take it with me slumped all the way forward, with my gut pressed into my knees and reaching to my toes, he said that wasn't the proper way to stretch, so eff him LOL. So this is as good as HE would tolerate*
And Fitness Test Results:

1 Mile Walk: 19.37
Crunches: 50
Plank: 20 seconds
Wall Sit: 50 seconds
(Modified) Squats: 15
(Wall) Pushups: 25
(For Fun) Hula Hoop: 3 minutes (7 is my highest record but it's yet to be duplicated LOL)

Member Comments About This Blog Post:
JUDY106 6/12/2013 12:11AM

    emoticon emoticon emoticon

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THESHELBSTER 6/8/2013 3:31PM

    You are going to do so amazing this round. Your excitement is contagious!!!

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JESSYJAINES 6/8/2013 11:14AM

    It's wonderful how organized and written down your goals are. Thanks for giving a little spark! emoticon

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JADED_CHICK19 6/8/2013 10:25AM

    Good Luck with BLC! I can't stretch very far either but I'm hoping that changes within the next year! :) Your goals are awesome! So happy to hear that you are so excited!

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GEMINIGEM6 6/8/2013 1:44AM

    You can do it girl!

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MAMACHAMBS 6/7/2013 9:32PM

    You ShamROCK!!!

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DEBADEAU 6/7/2013 7:46PM

    That's about how far I can reach too! Good luck with BLC! Took me a minute to figure out what that stood for, haha!

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PROJECT_SUSAN 6/7/2013 6:34PM

    Look out T Police! You are going to blow that thing up this round!!!! I love the goals and I am going to write them down and keep you accountable! You are in trouble now Missy! lol

Love you! emoticon emoticon

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JDUBLANKO 6/7/2013 4:24PM

    Really looking forward to seeing your progress :) Great go achieve!!!

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MOTHEPRO 6/7/2013 3:59PM

    emoticon emoticon

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CORTNEY-LEE 6/7/2013 4:16AM

    awesome goals!!

You can do it!

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MERRY_XMAS 6/7/2013 3:16AM

    emoticon emoticon

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LYNNWANNABE 6/7/2013 1:47AM

    emoticon m emoticon emoticon emoticon emoticon

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HAWTGRANNY2014 6/7/2013 12:57AM

    emoticon Keep on pushing.

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MLJSPARK 6/7/2013 12:51AM

    emoticon emoticon

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LOSIN_IT4GOOD 6/7/2013 12:41AM

    This is emoticon !!!!
Your enthusiasm is infectious! WooHoo.
I am also in the BLC and hope to get to Onderland!

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ZELDABEE 6/6/2013 11:30PM

    Yay! This is so great! I have to do one of these too for my weekend challenge. Can I just say that I really do love that picture, it looks like sparky is checking out his flexibility with you! I know you got this! emoticon

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CHUNKYMONKEY36 6/6/2013 11:06PM

    Awesome goals! There is a great BLC vibe this round, should make for lots of competition. Best of luck to you!!!

Andrea -Silver Spies

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JO88BAKO 6/6/2013 10:49PM

    Good for you!! What team are you on? I'm an Outlaw. I'm very excited about this round also. Good luck and have a great weekend!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.