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Fit Test Week 1 - Cappy's Challenge

Thursday, June 06, 2013

As a part of moving up in the Ranks for the Sassy Shamrock Sheriffs, our awesome cappy has issued a "Captain's Challenge" to go along with this weeks TNT. We are suppose to pick 3 of the activities from the fit test and post our results along with our fastest pace mile and a flexibility picture. I am going to post my results for all 5 of the activities though. So here are my results for the beginning of BLC22.

Crunches - 52

Squats - 41

Push-ups (Modified) - 8

Plank - 28 seconds

Wall Sit - 13 seconds

1 mile - 16:45

My apologies in advance on the pic. I know it is hideous but just another reason that I need to work harder.

* Note: You can't see her completely, but Lydia was doing it with me.
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Member Comments About This Blog Post
    You ROCK!! Just keep thinking what a healthy roll model you are becoming! If that doesn't keep you moving in the right direction, nothing will! Lydia is beautiful!
    1688 days ago
    emoticon Awww, Lyds and mommy getting fit!!! You are going to do so well this round, I just KNOW IT!! I am here to emoticon you on no matter what! Keep up the good work sister!! I can't wait to see your progress pics! So proud of you already ! emoticon
    1690 days ago
    Lydia is a doll!!! YEAH YOU! 52 crunches is fantastic!! You've really got a good baseline to build on.. it's gonna be a life changing 12 weeks!

    1691 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.