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500-999 SparkPoints


Thursday, June 06, 2013

I have been working steadily on the treadmill the last few months. I've lost about 20 pounds since the beginning of the year, and I can now jog for 2-3 minutes at a time with 2 minute stretchews of waling between. Also, my hip and knee pains have improved greatly. Hope I can keep up the momentum!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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