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ZORAHGAIL
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12-Week Goals for BLC22

Thursday, June 06, 2013



My turn to share my goals for the next 12 weeks.

SPECIFIC
- WHAT do I want to accomplish & by WHEN?

1. I will weigh 123 lbs (or) be at 11-13% BF by August 28, 2013.

2. I will do 5 pull-ups with an additional 45-lbs strapped to my body by August 28, 2013.

3. I will decide by August 28th, 2013 whether or not to compete in my first fitness competition on October 19th, 2013.

- WHO will be involved? My BLC22 CAMO Crew! My husband, my accountability partners Denise & Yvi, a private fitness group on FB, & possibly a contest prep coach (I'm still mulling this over).

- HOW will I make this happen? Some actions items include daily calorie tracking on MFP, 45-60 mins exercise 5-6x/week, 3-5 posts/week on CAMO Crew thread, checking in w/ accountability partners every 1-2 days, taking progress pictures on Sundays.

MEASURABLE
My goals are all measurable & straightforward.

ATTAINABLE
All my goals are realistic. My body typically loses .75-1% BF a month when I'm on-point with nutrition & exercise so I do have time to reach my weight/BF% goal.
I have a good base for pull-ups & am currently doing sets of 5 pull-ups with a 25-lb plate attached, so I imagine 45-lb won't actually take that long.

Depending on how my body reacts to training, I may or may not enter a fitness competition. I'll have a better idea as we get closer to the end of August.

RELEVANT
What's my WHY? I want a booty that pops! Better health is a given, that's an intrinsic why that'll never change. Right now what gets me pumped is changing my backside from flat to round, & strengthening my entire posterior chain. I want to wear short shorts & look HOT in them!

TIMELY
August 28th is when it'll be done. BOOM!

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Member Comments About This Blog Post
  • v FITGIRL15
    123 by Aug 28... you will be Competition ready by then at 13% BF! Wowzaaaasssss!

    Go girl!!! emoticon
    1171 days ago
  • v HILLRUNNER
    BAMB! You've got this Z!!!
    Total extreme woman for sure!! emoticon emoticon
    1173 days ago
  • v KNH771
    You have made so much progress over time... It's been awesome to watch! Great goals for the challenge. Good luck!
    1174 days ago
  • v GAYEMC
    Missed seeing you around. Your goals are amazing! Can't believe you're doing pull-ups w/25 lb weights already. OMG! Hope things are going well for you.
    1177 days ago
  • v LJR4HEALTH
    emoticon you have this nailed down no doubt you will reach your goal
    1178 days ago
  • v JUNEBUG0511
    Amazing job and amazing goals!!! emoticon
    1178 days ago
  • v JDUBLANKO
    GREAT goals as always Z...love how specific you always are...makes me emoticon
    1178 days ago
  • v A*L*P*
    Z, you're amazing! I can't imagine the pull ups! You're crazy strong!!! So envious! I want all that muscle in me, too! I am jonesing to join a gym come fall time so I can do the NROL4W workout there. I don't have the right equipment for home workouts so I am biding my time with some Turbo Fire.

    I am so glad to be on CAMO with you. I love your posts and especially loved the one about self acceptance today. Something i need to work on.

    You will reach your goals, I know youwill. You have such amazing drive and ambition!!!
    1178 days ago
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