What Should My Caloric Intake Be?
Thursday, June 06, 2013
When I let SP select my caloric intake their range is 1,520 - 1,870.
According to the Spark Solution my range should be 1,200-1,300. (Short, Over 50, and Post Menopausal! Triple Whammy!)
That is a huge difference!
The higher range I like because I like food.
The lower range is good because I want to lose weight. I do not want to eat so low that loss slows down!
Dropping 100 lbs overnight would work for me--LOL!