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Non Scale Victory

Thursday, June 06, 2013

I hadn't ever heard that term until I started reading the blogs of fellow sparkers. I like the concept! And, well, since I am really not having any scale victories at the moment, here are a few NSV's, as they are known:)

I have exercised every day so far this week - enough to break a sweat.
I have stayed within my calorie range every day so far this week.
I have energy and don't feel crazy hungry or tired - I think my food choices have been decent if not perfect.

So rolling into the weekend, I am feeling pretty good about a week with no weight loss.
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Member Comments About This Blog Post
  • 2BEHEALTHY2014
    Awesome NSVs!
    1746 days ago
    You are right to feel energized without losing a pound. You're doing the 'right stuff' so the pounds will begin to fall soon. emoticon
    1746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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