Thursday, June 06, 2013
I hadn't ever heard that term until I started reading the blogs of fellow sparkers. I like the concept! And, well, since I am really not having any scale victories at the moment, here are a few NSV's, as they are known:)
I have exercised every day so far this week - enough to break a sweat.
I have stayed within my calorie range every day so far this week.
I have energy and don't feel crazy hungry or tired - I think my food choices have been decent if not perfect.
So rolling into the weekend, I am feeling pretty good about a week with no weight loss.