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BLC22: June 5 PAWSE

Thursday, June 06, 2013

It's day one of BLC22 and PAWSE Wednesday. Part of my PAWSE challenge is to write a blog reflecting on the past week and setting goals for the upcoming week, both scale and non-scale.

I have been back on track for a couple of weeks leading up to BLC and the past week went fairly smooth. We had Miranda's birthday. Miranda is Josh's (my youngest) girlfriend. We celebrated with a cookie cake and I knew it was coming so I saved WW points and had a small piece of cookie cake. I didn't stress over it, I just planned for it. Hmmm, what a concept! ha

My Goals for the upcoming week:

My goals for next week will be to add in strength training on at least 2 days. I will start with a small goal when it comes to ST because I seriously dislike ST. Hopefully, by the end of BLC I will be in love with ST and look forward to it. I am also going to start the C25K program this week. I am ready to get back to running.

My scale goal is to lose 1.5 pounds. Again, keeping that goal small. I'd rather be pleasantly surprised than disappointed.

'Til next time...

Member Comments About This Blog Post:
MCELLO58 6/9/2013 5:43PM

    Very attainable goal. Good for you for starting out small.

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CM_GARDNER78 6/9/2013 12:19AM

    GREAT goals!!! I know you can meet them!! Can't wait to see what next week looks like for you!! :-) (((HUGS)))

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LJR4HEALTH 6/6/2013 9:33PM

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CHALLENGER15 6/6/2013 7:27PM


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GORIANA 6/6/2013 2:30PM


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BLKLILY 6/6/2013 2:03PM

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