Thursday, June 06, 2013
Yesterday began the 22nd round of the Biggest Loser Challenge (BLC22). It is my 5th round, 4th as co-captain and I am a proud Crimson Butterfly. The past year+ I have been suffering from injuries and other health issues which are finally starting to heal and work themselves out.
I feel excited about how I am feeling physically and mentally and about the potential this round holds. Just have to stay focused and make the right choices.
To that end I am going to try the TurboFire program as my workouts this round. It is a set program each day and I plan on doing it each evening after work. Today was day 1 :-D
AM workouts on the elliptical were always my favorite, but sometimes that was because I didn't have enough time in the morning before work to attempt TF. Plus physically it got really difficult to do a lot of the moves, even low impact.
It is possible my body isn't yet ready for it, but I will take as far as I can. At the very least it will be a great jump-start to weight loss.
I am ready to make a change. More importantly I am ready to do what it takes to make the change happen!
I saw this on a friends facebook page relating to world peace, but I couldn't get these words out of my thoughts.
"...nothing happens until the pain of remaining the same outweighs the pain of change..."
I think they apply here and to all we do quite nicely