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swim routine 6/6/13

Thursday, June 06, 2013

goal: 1000m free
150m, 100m (10 laps), 200, 50 (10) , 225, 75 (10), 250 (10)
im so sore!
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Member Comments About This Blog Post
  • JUNA89
    emoticon emoticon Get Rest! emoticon
    1723 days ago
  • BJBEAR73
    That sounds good. I've been doing aqua aerobics 2/week and also trying to get in 20 laps before each 60 minute class. Today, no class, I skipped last night's, but I did get to the pool and got my 20 laps in. 50 minutes of exercise and I feel good! emoticon
    1723 days ago
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