Advertisement -- Learn more about ads on this site.

    LR237787   5,459
4,000-5,499 SparkPoints

swim routine 6/6/13

Thursday, June 06, 2013

goal: 1000m free
150m, 100m (10 laps), 200, 50 (10) , 225, 75 (10), 250 (10)
im so sore!

Member Comments About This Blog Post:
JUNA89 6/6/2013 1:33PM

    emoticon emoticon Get Rest! emoticon

Report Inappropriate Comment
BJBEAR73 6/6/2013 12:46PM

    That sounds good. I've been doing aqua aerobics 2/week and also trying to get in 20 laps before each 60 minute class. Today, no class, I skipped last night's, but I did get to the pool and got my 20 laps in. 50 minutes of exercise and I feel good! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LR237787