That sounds good. I've been doing aqua aerobics 2/week and also trying to get in 20 laps before each 60 minute class. Today, no class, I skipped last night's, but I did get to the pool and got my 20 laps in. 50 minutes of exercise and I feel good! 1628 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.