Thursday, June 06, 2013
So I've been tracking my food pretty consistently lately. My weight isn't exactly dropping, but I haven't gained since the initial jump after going off BC still.
My gym going has become quite regular, my running is a little less. Still dealing with some heel pain. I've been going to a PT now, yesterday was the second time. I've been getting some graston done and I have exercises to do with my foot to try to make it stronger and stuff. But they're talking about doing some iontophoresis maybe to try to break up my heel spur.
So anyway, I haven't been running as much, but I did run in the marathon relay here a couple weeks back and I've been super busy with music stuff, too.
I am running a 10K on Saturday morning, a little nervous about how that is going to go, but then I have no races on the schedule again until a couple of half marathons in September and I think that's a good plan. So I can get fitter.
I'm also seeing a Naturopath that specializes in Women's Health next week to try to get a handle on the hormonal issues. So I'm pumped about that.