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    ZIRCADIA   49,210
40,000-49,999 SparkPoints

Another Long Time Update

Thursday, June 06, 2013

So I've been tracking my food pretty consistently lately. My weight isn't exactly dropping, but I haven't gained since the initial jump after going off BC still.

My gym going has become quite regular, my running is a little less. Still dealing with some heel pain. I've been going to a PT now, yesterday was the second time. I've been getting some graston done and I have exercises to do with my foot to try to make it stronger and stuff. But they're talking about doing some iontophoresis maybe to try to break up my heel spur.

So anyway, I haven't been running as much, but I did run in the marathon relay here a couple weeks back and I've been super busy with music stuff, too.

I am running a 10K on Saturday morning, a little nervous about how that is going to go, but then I have no races on the schedule again until a couple of half marathons in September and I think that's a good plan. So I can get fitter.

I'm also seeing a Naturopath that specializes in Women's Health next week to try to get a handle on the hormonal issues. So I'm pumped about that.

Member Comments About This Blog Post:
GORIANA 6/7/2013 12:00AM

    Good luck.

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SEEHOLZ 6/6/2013 1:15PM

    It sounds like you found some good people who'll help fix you up! That's HUGE!!!!

I remember when I gained weight because of all that hormonal imbalance-UGGHHH!!! I still have not taken it all off, but that's because I don't try hard enough and I'm okay with it for now. These last 10 lbs.... we all know about those-LOL and all the mental and physical "gymnastics" associated with those.

As for running... it sounds like you still can run regularily, so you are maintaining a base to build onto--- that's HUGE!

You sound in a good place- I like it!

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MBSHAZZER 6/6/2013 11:59AM

    Glad to hear all is well, Dana. Enjoy the 10k!

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FITGIRL15 6/6/2013 11:52AM

    Good for you, Dana!

Maybe you need to take a break from running for a while, so the foot can get a rest and heal. (I know, I know.... Easier said then done!!!! But there are so many other ways to get your fitness on that are less damaging on the body! ... I'm a non-runner, how can you tell?)

Let us know what the Naturopath tells you! Sounds like it will be an interesting session!

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