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10 foods to help ward off depression

Thursday, June 06, 2013

Here's the short article:
www.activebeat.com/diet-
nutrition/10-types-of-food
-to-help-manage-depression/


http://www.activebeat.com/di
et-nutrition/10-types-of-f
ood-to-help-manage-depression/

Here's the tl;dr version:

1. Smart carbohydrates
2. Vitamin C
3. Vitamin B6 for selenium (beans, peas, fish,eggs)
4. Vitamin E (nuts, chickpeas, eggs with yolk)
5. Vitamin D (eggs, dairy)
6. Omega 3 (flaxseeds, chia seeds, nuts, dark green leafy veggies)
7. Protein
8. Antioxidants (berries, tomato. broccoli, peppers)
9. Whole grains
10. Water!

That's one more great reason to nourish our bodies with the best healthy fare rather than junk food. Sometimes I think I want a greasy cheeseburger or a load of bad chocolate to make myself feel better. Turns out quality food is better for depression.
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Member Comments About This Blog Post
  • KBEHNKE81
    Amazing how fruits, vegetables and whole grains keep showing up as being beneficial for so many maladies.
    1270 days ago
  • IAMNOT61
    I think this is a healthy list for anyone trying to eat well. Thanks for posting.
    1275 days ago
  • JANET552
    Thanks for sharing!
    1275 days ago
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