Thursday, June 06, 2013
A spark friend told me something the other day, She said talk to yourself like you would a friend. In my life my friends are more like family and i hold them very dear. I can truly say that I love them. I would never in a million years talk to them and put them down like I do myself. I have my theories on why this is but I dont want to put it out there yet.
I do not know how to change it, I fear that If I dont that when I lose the weight that i will put right back on, cause i have not really changed the problem.
The truth is I don't love myself, I dont even like myself really. I put myself down all of the time with super negative self talk. I don't know how to change this or where to start.
Any advice on where to begin?