Advertisement -- Learn more about ads on this site.

    SELINA2512   11,021
10,000-14,999 SparkPoints

Walk Away the Pounds- 5 mile fat burning

Thursday, June 06, 2013

I just did the 5 mile WATP Leslie Sansone fat burning DVD and I liked it a lot!
Till now, I did 4 mile Super Challenge, but now that I tried this one, I'm only doing the 5 mile.

It's a bit faster than other videos and it has more steps changing within one mile.
In the beginning of each mile, the pace is moderate and it gradually speeds up for every mile.
After each mile, there is a 2 min boost of jogging which really works up the sweat.
After the 5 mile walk, there is a brief slow pace walk and a stretch.
The steps are easy but the pace is brisk and it gives me an alternative to walking outside.
And, according to my SP calculator, I burned over 650 kcal! Yaaay!
I can even exercise while my baby girl is walking around me. She's trying to dance as well. I like that she can see me exercising and I hope she relates exercising to having fun and being a perfectly normal part of the day.

All in all, I like it and this will become one of my regular exercise videos. emoticon

Member Comments About This Blog Post:
NANCYPAT1 6/11/2013 10:05PM

    Sounds like you had a great day - keep up the great work

Report Inappropriate Comment
PIZZAHOLIC33 6/6/2013 9:13AM

    I've never used her videos but have heard great things! emoticon

Report Inappropriate Comment

    I like using the Sansone videos but have never tried anything higher than 3 mile. Good job!

Report Inappropriate Comment
SWEETNEEY 6/6/2013 6:13AM


Report Inappropriate Comment
GHOSTFLAMES 6/6/2013 4:54AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SELINA2512