Thursday, June 06, 2013
When I started this journey AGAIN two days ago I said I would blog everyday to keep a journal of my feelings. It's been a busy day but I have been thinking about my Sparkfamily all day. I want to thank you all for all support and encouragement you have given in my recommitment. I can't thank you all enough and I will use this platform to keep in touch with you all.
I must say that even in this short time I have had to ask myself questions about my eating habits. Like why do I eat all the time when I'm not hungry? I don't think it's from boredom because my life is pretty hectic. So I've come to the conclusion that my overeating is due to frustration. There are many things in my life right now that could be a lots better and I blame myself for a lot of the shortcomings. Even though I am constantly trying to improve my life situations a lot of times I just come up short. But I will continue to do ALL that I can to make my finances and health better. But this is the reason for my constant nibbling on all the wrong foods. I have also noticed that in the past 3 days since I have included more vegetables and healthier portions I don't eat nearly as much and I feel satisfied. In the past 3 days I haven't even reached my daily allowance of calories but I don't feel neglected or hungry. Hmmmm, that eating whole cans of nuts and pastries and I can't even begin to list ALL the other stuff was just unnecessary. Thank you LORD for helping me to make better choice for my entire life, in Jesus' name, Amen.