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    KALISWALKER   83,406
SparkPoints
80,000-99,999 SparkPoints
 
 
Down 2 Pounds Since Saturday!

Thursday, June 06, 2013

I got this message when I posted my weight this morning -

Congratulations on your weight loss! Note that your calorie needs may decrease as you lose weight. To give you control over your account, we do not automatically adjust your calories when you weigh-in. We recommend that you update your program every time you lose 10-15 pounds. Click here to visit your program page; ensure that your "current weight" on the page is accurate, then click "Save Your Changes" at the bottom to automatically recalculate your calorie and nutrient needs based on this information.

My calories range increased from 1,200 - 1,550 to 1250 - 1,250 - 1,600. I guess once a week I can go for an ice cream cone with my little buddy.

I have to share this little funny but very original idea that was posted in one of my groups. This Sparker wrote - Today's challenge is to do some strength training. I have a set of hand weights in my bathroom that I can pick up when I am in there. I do just 15 or 20 curls, and shoulder raises at a time. I have some pretty good muscles in my arms.

How is that for mulit-tasking? A+ for originality!

I am posting my weight 3 days early because I am flying home to attend a women's retreat, then returning to Las Vegas on Monday. I expect the food at the retreat will be appropriate. I should take some apples and oranges so I get enough fiber and filled up.

I weighed 203.2 pounds today and can see myself hitting 199.9 very soon! emoticon
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  Member Comments About This Blog Post:

SKATER787 6/15/2013 9:40AM

    Let's ditch the 200s! emoticon

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HAKAPES 6/14/2013 3:48AM

    Keep it! I want to say, loooose it!

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LV_MOM1 6/9/2013 12:02PM

    emoticon emoticon

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ROSCOEKR 6/8/2013 10:59PM

    You all doing great. emoticon on the weight loss. emoticon

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FLORIDASUN 6/8/2013 8:27AM

    Fantastic...just enjoy the journey...you're doing SO GREAT! emoticon emoticon

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MAGGIE101857 6/8/2013 8:25AM

    A woman's retreat sounds wonderful! Have fun!

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EJOY-EVELYN 6/7/2013 8:08PM

    You are on fire, girlfriend! I can hardly wait for the big celebration when you enter Onederland! You'll have a lot of happy dancing all around during this celebration.
Stay strong, stay focused, and the good life is yours! Hug, hug -- Evelyn

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ALL-IS-AMAZING 6/7/2013 8:12AM

    emoticon

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TRAVELLER3 6/7/2013 7:36AM

    Way to go. Keep on mov'n. Retreat sounds wonder full. Enjoy!
emoticon
Pat

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FRUITYFUL 6/7/2013 1:48AM

    Oh my, you are getting so close! Good job on the two pounds!

I love that multi-tasking! Talk about killing two birds with one stone! I seriously might have to do that. Haha!

Have fun on your retreat!

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HEALTHYGRAMMY49 6/7/2013 1:30AM

    Keep moving toward ONEderland girlfriend...we're almost there!!!!

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SLFGOLF 6/7/2013 1:06AM

    emoticon emoticon

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LINDA! 6/6/2013 11:10PM

    emoticon

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SVELTEWARRIOR 6/6/2013 10:59PM

    Have a great time at your retreat!!!!! You will be in onederland in no time!!!!!!!!

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FIT4MEIN2013 6/6/2013 10:32PM

    WooHoo! Fantastic! Congratulations! I like the idea of weight in the 'duty' room, but I think dh would protest. LOL!

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GARDENSFORLIFE 6/6/2013 10:24PM

    emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon
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MORTICIAADDAMS 6/6/2013 10:18PM

    You are doing fantastic!! Enjoy your retreat!

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LJR4HEALTH 6/6/2013 9:37PM

    emoticon on your weight loss

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JAZZEJR 6/6/2013 9:20PM

    You've lost weight, so your calorie range increased? I thought it was the opposite. Oh well, as long as you're still losing. Enjoy your ice cream - I'd love to have some, but I'm just starting to lose so I'm resisting!

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BELIEVING-N-ME 6/6/2013 8:52PM

   
Enjoy your retreat! Congrats on your weight loss. Thanks for sharing!

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TURTLETALK 6/6/2013 6:39PM

    Enjoy your retreat. I sometimes multitask by making myself do 10 squats before I sit on the toilet!!!! emoticon

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SHARONSPARKLE 6/6/2013 6:15PM

    You are doing great! We're all so proud of your achievement. Onderland is calling you!

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WONDERGALE 6/6/2013 5:51PM

    emoticon emoticon emoticon

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VONBLACKBIRD 6/6/2013 1:59PM

    emoticon on reaching the under 200 mark. Good idea on the weights while on the potty. And good thing you are taking fruit to conference. Have fun and enjoy the Spirit.

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A_BIT_AT_A_TIME 6/6/2013 1:42PM

    oooh, *so* close to one-derland! awesome! Enjoy your trip!

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LESLIELENORE 6/6/2013 12:31PM

    emoticon emoticon emoticon emoticon

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TWNOMWE 6/6/2013 12:25PM

    emoticon emoticon have a safe flight and enjoy the retreat.
emoticon

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BAKER1009 6/6/2013 12:10PM

    emoticon on the loss this week!! Keep up the great work!
Safe travels emoticon

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MICKEYH 6/6/2013 11:52AM

    emoticon emoticon

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MNABOY 6/6/2013 11:18AM

    emoticon emoticon emoticon

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NEWCHINELO 6/6/2013 11:16AM

    emoticon

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SEWINGMAMACDS 6/6/2013 10:15AM

    You are almost there! Onderland is just around the corner!!!!

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PATTISTAMPS 6/6/2013 9:59AM

    Woo Hoo - guess that answers the 'hope you are going somewhere fun" question I just left on your sparkpage! Enjoy, and congrats on the weight loss... You are going to make it during this challenge!!!!! WOO HOOOOOOO!

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DIANEDOESSMILES 6/6/2013 9:52AM

    Nice being on this trip w;/ya Lynn !! Hey ALWAYS Multi task !! WOOHOOOOO !! As you may know,, the Dawgs and the Cat's have been going on some HEAD TO HEAD games !! WOOHOOOOOOO !!!!!!

While of course My FAVORITE Animal are CATS , I am A DAWG !! LOL So sorry to my precious Izzy,,,, I MUST BARK that we are doing QUITE WELL !!!

ENJOY ur trip,,,, the oranges from Florida if you can afford to have them directly shipped up (if you know someone there (I have my Dad) over night ,, are DELICIOUS and do NOT taste ICKY like they do in the stores here,,, the skins are soft, easy to get off,, and they taste SWEET and YUMMY !!!! The grapefruits are to DIE FOR ALSO !! YUMMY !!

OF COURZSE CONGRATS on being NEAR ONDERLAND !!! PARTY TIME !!! What SHALL You do SPECIAL for you?

Comment edited on: 6/6/2013 9:53:48 AM

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GINGER_BEAR 6/6/2013 9:34AM

    emoticon on your weight loss and making healthy choices! emoticon

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RUNNING-TURTLE 6/6/2013 9:33AM

    emoticon

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HEALTHYME229 6/6/2013 9:00AM

    emoticon

Love the multitasking tip, too!

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DONNABRIGHT 6/6/2013 8:46AM

    emoticon emoticon emoticon emoticon emoticon

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ANATASHIKI 6/6/2013 8:05AM

    congratulations , you're very close emoticon emoticon

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STEVIEBEE569 6/6/2013 7:22AM

    emoticon emoticon emoticon

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DOROTHYBERO 6/6/2013 6:11AM

    emoticon emoticon

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4RASCALS 6/6/2013 4:38AM

    emoticon Keep up the great work

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ROSAMARCELLE 6/6/2013 3:03AM

    Thanks for the information about decreasing calorie intake with weight loss. That's worth knowing. Enjoy the retreat. emoticon

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ADAPTOR 6/6/2013 2:14AM

    Next stop Onederland, just around the corner emoticon emoticon emoticon emoticon

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PINKEUROGIRL 6/6/2013 12:45AM

    Go girl!!

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JANTWO 6/6/2013 12:35AM

    Way to go!!!! Onederland right around the corner!!!! emoticon

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ACCEPTHECHLNGE 6/6/2013 12:30AM

    Way to go, Lynn. You are on fire. Have a safe trip and enjoy yourself.
That multi-tasking comment made me laugh.

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GWINNER1 6/6/2013 12:26AM

    Congrats to you Lynn. There's nothing like seeing that all your efforts have paid off. Enjoy Vegas and keep on doing what you're doing. emoticon

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NOTSPEEDY 6/6/2013 12:22AM

    emoticon on the weight loss!!!!!!

Love the multi-tasking idea.

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BRADMILL2922 6/6/2013 12:16AM

    Wow! Congrats! You are almost to Onederland!

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