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    KIRSTENLYNN62   26,779
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In it for the long haul...

Wednesday, June 05, 2013



I have been meditating on the whole lifestyle change vs temporary diet thing.

My old pattern is to be very enthusiastic for 6 months or so, then to get frustrated since I still have a long way to go, and eventually give up and gain all the weight I lost back.

I am determined to NOT repeat this hurtful pattern. I am going to permanently change my habits. This is not some temporary fix, it will last the rest of my life. I am doing it, one day at a time, one step at a time.
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  Member Comments About This Blog Post:

JEAN111766 6/6/2013 10:37PM

    I am with you 100% on this thought my friend!!! ONE Day at a time!!!!

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Comment edited on: 6/6/2013 10:40:18 PM

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MORTICIAADDAMS 6/6/2013 9:11PM

    You are on the right path. This is for life!

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GAILANN48 6/6/2013 12:34PM

    emoticon You sound strong and determined - and I LOVE the inspirational picture you posted.

You're not alone in that history of repeated trying and starting over. This time is different, though. You can do this, you know. We all can. And I think you're absolutely right about one small step at a time, consistently done, making ALL the difference.

Have a fantastic day, my friend!
emoticon Gail

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KARENE10 6/6/2013 8:37AM

    emoticon emoticon

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CHERYL_ANNE 6/6/2013 7:19AM

    Wonderful! Eyes on the prize of becoming the healthiest you can be.

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TLG71567 6/5/2013 11:40PM

    emoticon That's the only way to do it. emoticon

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HOTPINKCAMARO49 6/5/2013 11:36PM

  emoticon emoticon emoticon emoticon

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ROXYCARIN 6/5/2013 11:31PM

  You can do it! emoticon

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