Advertisement -- Learn more about ads on this site.

    36ROCK   42,220
40,000-49,999 SparkPoints

6-5-13 BLOG

Wednesday, June 05, 2013

1) Plan/Prepare for the coming week - DH ran to the store for me. Got plenty of bananas, apples, pineapple, lettuce, tomato's for me. Already have a good stash of veggies and frozen fruit for smoothies.

2) Act - Did really good today with calorie range. Got up early and did 60 minutes of cardio. Should sleep really good tonight. Have my gym clothes and cards ready for tomorrow.

3) Write a blog reflecting on the past week - WI today was up a little, really wanted to be less then what I finished BLC21 at. I'm really not surprised because the last two weeks I've really gone back to old habits. That ends today!

4) Set a goal, both non-scale and scale related, for the coming week - I want to exercise 6 days for at least 60 minutes. I also plan to do my best at completing all challenges. Get back in the habit of tracking everything. Feel good about taking care of myself again.

5) Execute movement the Wild way! - Got up at 5:15 to go to the gym, parked far way in the park lot.


Member Comments About This Blog Post:
GORIANA 6/6/2013 12:20PM

    emoticon so early emoticon

Report Inappropriate Comment
RISENABOVE 6/6/2013 9:15AM

    I think we all had some bad habits creep back in! Awesome day 1 and excellent plan for the coming week! I hope you see a nice reward come Wednesday!

Go get 'em! emoticon

Report Inappropriate Comment
CHICA_BORICUA 6/6/2013 6:50AM


Report Inappropriate Comment
BLOOIZEANGEL 6/6/2013 1:03AM

    I hear you girl! Bad habits, mainly chocolate, came back into my life also. We will emoticon them out of our life!

Do I hear a loud ROAR! Of course I do!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by 36ROCK