Wednesday, June 05, 2013
It seems that I fall away from healthy habits when I am upset or recovering from surgery or injury. There are many articles I have read about avoiding poor eating habits during these periods and I am trying to follow them. The great news is that I didn't damage the replacement knees or break my back/neck. The aggravation is the discomfort of the sprained knee. Wife left for a wedding so I will not be eating out as much as we do when she is here, last night at Outback I ate my daily limits for dinner. The 5% Challenge team will keep me motivated and I will just have to build my walking and hiking and use other exercises during rehab. The pool is open!