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    CRAFTYMOM2   17,785
15,000-19,999 SparkPoints

Week One of BLC 22

Wednesday, June 05, 2013

It's the beginning of a new BLC challenge. This challenge is going to be a great one for me I hope. During tis challenge I am going to be able to focus on changing me. My husband has gone to North Dakota for the next five months and my boys are both out of school. This gives me a drive to lose weight so when my husband gets home he sees a healthy and fit wife. Not only do I have some physical areas I am going to work on, but some emotional areas to. For this challenge my goal is to make it to onederland. That means I have to lose at least 13 pounds. This week I will :

A.) Drink at least 8 glasses of water a day.

B.) Eat at least 4-6 servings of fruits and vegetables a day.

C.) Walk for at least 20-30 min or more a day.

D.) Do at least 4 days of cardio this week.

E.) Track everything that I eat on spark trackers

F.) Post at least once a day in chat.

If I accomplish all of my points for this week I will treat myself to a relaxing hot bath and a good movie at home.

If I accomplish my goal during the whole BLC- I will get myself a new outfit.

Member Comments About This Blog Post:
SUNNY332 6/20/2013 9:16AM

    Awesome Goals. I hope someone takes a photo of your DH's face when he sees the new and improved you!

Thanks for adding me as a friend and best wishes for a great BL22 Challenge.

Hugs, Sunny

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LIVEDAILY 6/10/2013 10:17PM

    These are some good goals, and ones that you can work towards really mastering and turning them into great daily habits!
emoticon emoticon emoticon emoticon emoticon
You can do it!!

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    emoticon goals! Very S.M.A.R.T! How are you doing so far in meeting your goals?

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SUNNY332 6/8/2013 9:23AM

    Great Plan! emoticon

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NANNABLACK 6/7/2013 7:19AM

    emoticon emoticon

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ELSAT137 6/6/2013 7:42PM

    Love your motivation. What fun to surprise your hubby. Is he working in the oil fields? You can do it!!!! emoticon

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LILYGAL 6/6/2013 8:22AM

    emoticon plan and I know emoticon

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BUTEAFULL 6/6/2013 1:09AM


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SHAWFAN 6/5/2013 10:18PM

    emoticon I'll be rooting for you!!

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DAS92687 6/5/2013 10:18PM

    Jodi, terrific steps and the bath sounds like a terrific reward for the week !!

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NORMAGAIL2 6/5/2013 10:18PM

    Woohoo! I am really psyched for the BLC22 challenge! We are going to have a blast as we improve our health and wellness! Your goals are great! Let the games begin!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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