AMUNET_RA
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Wednesday, June 5/ 2013

Wednesday, June 05, 2013

Wednesday, June 5/ 2013

This week:
1. 24 reps x 3 strength exercises 5/5 (wall push ups, tricep thingys, bicep curls)
15 minutes cardio 0/5

2. 3 servings freggies 5/5 (romaine, tomatoes, blueberries, raspberries, cukes)
keep calories below 1700 5/5 (1678)

3. 7-9 hours sleep 10/10

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* 0/10

10.*mind/spirit attention* 0/10

Total: 75%
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Member Comments About This Blog Post
  • CATIATM
    Congrats on your consistency, Bonnie!
    1280 days ago
  • DISPATCHER04
    Uh, oh. No cardio. Jump back in it! :)
    1280 days ago
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